Basal Temparature Chart
Take Your Temperature Measure your basal body temperature every morning before getting out of bed, ideally at the same time each day. Record Your Temperature Mark your daily temperature on the chart with a dot and connect the dots to see how your temperature fluctuates throughout your cycle.
Your basal body temperature BBT is your lowest body temperature in a 24-hour period. It's the temperature of your body when you're at rest. According to the American College of Obstetricians and Gynecologists Opens a new window ACOG, in most women, this temperature increases slightly 0.5 to 1.0 degrees Fahrenheit during ovulation .
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How it works. Your body temperature rises slightly after ovulation. This is due to an increase in progesterone. Progesterone is a hormone responsible for preparing your uterus for pregnancy.. To use this method, you track your basal body temperature for at least three menstrual cycles.While you may not be able to predict exactly when you're ovulating, measuring BBT may help you find a pattern.
99.0 98.9 98.8 98.7 98.6 98.5 98.4 98.3 98.2 98.1 98.0 97.9 97.8 97.7 97.6 97.5 97.4 97.3 97.2 97.1 97.0 Basal body temperature F Cycle day Date Day of week Time CM type
What does a complete basal body temperature chart look like? A complete BBT chart should show two distinct phases before ovulation and after ovulation. While the line might go up and down slightly from day to day, the second phase of your chart is likely to show a small but noticeable rise.
Using a basal body temperature chart is very easy, but it requires a little bit of dedication. You'll need to use a digital BBT thermometer a special type of thermometer that tracks temperature changes to a tenth of a degree to take your temperature every morning before you do anything else and log the results on a paper chart or in an app.
The fourth variation in the basal body temperature chart pattern is the staircase rise. In a staircase rise, a thermal shift is not always obvious. Temperatures generally alternatively increase and decrease over a period of a few days until reaching the highest post-ovulation elevated temperatures. Sometimes, the first decrease falls below the
A basal body temperature chart is a record of the temperature measurements you've made every morning over a menstrual cycle. Looking back at it, you will be able to see when there is a change in BBT, which indicates when you ovulated that cycle. Having this data can be a little confusing, so here are some things to consider when charting your
By simply tracking your Basal Body Temperature BBT, you can unlock powerful insights about your fertility. In fact, recent studies show that understanding your BBT can boost your chances of conception by up to 89. This comprehensive basal body temperature chart breaks BBT patterns throughout your menstrual cycle, helping you understand
Print this form to track and chart your basal body temperature. The numbers across the top of the chart are the days of your menstrual cycle. The first day of your period is Day 1. Shade the box on the grid that matches your temperature for that day. Draw a line connecting the shaded squares so you can see your dips and spikes.
