Lymphedema Exercises

Lymphedema exercises can help reduce some of the swelling and discomfort that lymphedema causes. These exercises are easy to do at home, and they're an important part of managing your symptoms when living with lymphedema. By spending a few minutes each day performing these exercises, you can manage your symptoms to help regain your quality of

What Is Lymphedema? Lymphedema is characterized by swelling, typically in the arms or legs, due to a buildup of lymphatic fluid. It occurs when the lymphatic systema vital part of the immune systembecomes damaged or blocked. Causes of Lymphedema. Primary Lymphedema A rare genetic condition affecting lymphatic development.

These exercises help individuals with lymphedema regain strength, increase mobility, and reduce the risk of complications. Here are some effective strengthening exercises for lymphedema 1. Upper Body Exercises - Arm Curls Hold a dumbbell in each hand and slowly curl your arms towards your shoulders. Repeat this exercise for 10-15 repetitions.

Understanding Lymphedema and How Exercise Can Help. Swelling in soft tissues due to lymphatic damage is a hallmark of lymphedema. This condition occurs when the lymphatic system fails to drain lymph fluid properly, leading to fluid retention. It often affects individuals who have undergone surgery or radiation, such as breast cancer patients, with 20-30 experiencing this complication.

This information describes exercises you can do to help manage lymphedema swelling in your legs, lower body, or both. Exercises that help manage lymphedema are called decongestive DEE-kun-JEH-stiv exercises. They're an important part of managing lymphedema. They help move lymph fluid around your body. They may also help you move better.

Learn how to reduce swelling and discomfort in your arms with lymphedema exercises. Follow this simple routine that includes deep breathing, neck rotations, shoulder rolls, and more.

You will learn to pay attention to any symptoms of lymphedema that occur after your exercise such as increased swelling, tightness, heaviness, clumsiness, or achiness. If symptoms appear, you'll want to consider decreasing the duration andor intensity of your exercises. Be aware that exercising to the point of fatigue may exacerbate lymphedema.

Learn how to do decongestive exercises for lymphedema management, starting from abdominal breathing to leg and ankle exercises. Follow the steps and tips from the Ohio State University Comprehensive Cancer Center.

Learn how to perform exercises to clear the lymph nodes and improve circulation in your legs. The web page provides detailed instructions and illustrations for eight exercises, such as hip flexion, knee extension, and ankle pumps.

Learn how exercise can help to reduce and maintain leg lymphedema volumes, improve fitness and prevent complications. Find out the best types of exercise, such as resistance, cardiovascular and flexibility, and see examples of lymphedema exercises for legs.