Man Standing Up And Stretching

Follow along at home with this all standing full body stretching routine!This video features stretches designed to create length and relieve tension in your

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Standing stretches are a great way to relieve tightness and any pains after sitting at your desk for hours, so try these quick stretches to reduce tension. Move your hips in a clockwise circle forward, right, back, and left, making larger circles as your muscles warm up. Continue for 30 seconds, and then repeat in the opposite

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Some standing stretches can help loosen up certain areaslike the calves and Achillesthat are difficult to target while lying down, Kellen Scantlebury, DPT, CSCS, founder of Fit Club NY

Book call for 1-on-1 coaching httpsbriansyuki.comcoachingIf you want to improve your flexibility and feel relaxed, do this full body standing stretching