Printable Hamstring Stretches

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EXTREMITY STRETCHES Home Exercises HAMSTRING STRETCH WITH TOWEL While lying down on your back, hook a towel or strap under your foot and draw up your leg until a stretch is felt along the backside of your leg. Keep your knee in a straightened position during the stretch. Repeat 3 Times Hold 30 Seconds Complete 1 Set Perform 1 Times a Day

Hamstring Stretch Doorway Lie on back in a doorway. Place heel of leg to be stretched on . wall keeping the opposite leg straight through doorway. Slowly slide closer to the wall until a stretch is felt behind the thigh. Hold this position for 20 to 30 seconds. Repeat timesleg. 6. Hamstring Stretch in 9090 Position

If you struggle with hip or lower back sensitivity, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer

Hooklying Active Hamstring Stretch REPS 3SETS 1 HOLD 30 SECONDS DAILY 2 WEEKLY 7 Setup Begin lying on your back with your legs straight. Movement Lift one leg to a 90 degree angle, grabbing the back of your leg just below your knee. Slowly straighten your leg as far as possible and hold this position. Then lower your

stretch in your hamstring. Hold. SETS amp REPS 30sec hold FREQUENCY 2-3 x day HAMSTRING STRETCH Place your heel on a knee-height tablechair with your knee straight and tilt your pelvis forwards. While keeping your back straight, lean forward until you feel a stretch in your hamstring. Hold. SETS amp REPS 30sec hold FREQUENCY 2-3 x day

Benefits of Hamstring Stretches . While the effectiveness of stretching is sometimes debated, stretching your hamstrings may have the following benefits Improves flexibility Stretching can help improve flexibility in the muscles targeted. The hamstring muscle group is located at the back of the thigh and is responsible for bending or flexing

INCREASE THE STRETCH MOVE YOUR BOTTOM CLOSER TO THE DOOR. Repeat 2 times Sets 1 Hold Time 30 secs ResistanceTime 0 Sessions 2 day Exercise Hamstrings Stretch in Long Sitting SIT WITH THE INVOLVED LEG STRAIGHT OUT AND THE OTHER BENT AS ILLUSTRATED. GENTLY LEAN FORWARD REACHING TOWARD YOUR TOES TO OBTAIN A STRETCH. Repeat 2 times Sets 1

Hamstring Strain Rehabilitation Exercises You can begin gently stretching your hamstring right away by doing the standing hamstring stretch. Make sure you do not feel any sharp pain, only a mild discomfort in the back of your thigh when you are doing this stretch. Standing hamstring stretch Place the heel of your injured leg on a stool about 15

Hamstring Stretch in Doorway This stretch should be performed very gently in a pain free range. Find a doorway and place one leg on the frame and stretch the opposite leg through the doorway. Try to keep your back with a neutral arch. As your hamstring relaxes, slowly move closer to the wall or doorframe.

Hamstring wall stretch 1. Lie on your back in a doorway, with your good leg through the open door. 2. Slide your affected leg up the wall to straighten your knee. You should feel a gentle stretch down the back of your leg. 3. Hold the stretch for at least 1 minute to begin. Then try to lengthen the time you hold the stretch to as long as 6