Tcm Clock

Learn how to use the traditional Chinese medicine TCM clock to design your healthiest day according to your body's organ functions and energy levels. Find out what to eat, drink, do and avoid at different times of the day to optimize your well-being.

The TCM body clock tells us when it is best to eat, sleep and exercise, among many other things. Below you will find a simple chart that states the two-hour interval, the organ with its highest functioning state, and a box for considerations of the organ's clock opposite time when it is weakest. You will also read some comments about emotions.

Learn about the 24-hour body clock of Traditional Chinese Medicine TCM that explains the functions and emotions of each organ and meridian. Find out why you may wake up or feel ill at certain times of day and how to balance your energy flow.

The Chinese Body Clock, also called TCM Body Clock or Chinese Meridian Clock, explains why you may feel differently at different hours. According to Traditional Chinese Medicine TCM, each meridian is more active at specific hours. This means that if you have an unbalanced meridian, it is most likely that you will experience symptoms during the hours when this particular meridian is most active.

Learn how the Chinese Body Clock, a TCM concept, associates each organ with a two-hour time period each day. Find out how this framework can help diagnose and treat health issues based on the body's energy flow and balance.

In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy. This 24-hour cycle is believed to help us know when to exercise, eat, have sex, rest and sleep. Chinese Medicine practitioners use this clock to help them determine the organ responsible for disease. For example, if you find

The TCM Body Clock helps us tune into this daily energy cycle and offers guidance on how to best work with it. Understandingand optimizingour daily energetic cycle. In Traditional Chinese Medicine TCM, balance is not static, but rather a dynamic state of fluctuationrepresented by the theory of Yin amp Yang. To live in harmony is to

Learn how the 24-hour body clock of Chinese medicine divides the organ system into 12 two-hour intervals and how to balance your energy and emotions according to the clock. Find out what organs are associated with each time of day and what to do to support your health and well-being.

Learn about the Chinese body clock, a traditional medicine theory that suggests different organs peak at certain times of the day. Find out how to use it to optimize your health and energy, and what the research says.

According to traditional Chinese medicine, each of your organs and emotions is at its peak during a two-hour window each day. Practitioner Mona Dan explains how to use the 24-hour circadian clock