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About Hand Therapy

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Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.

Hand exercises for people with arthritis Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.

Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It's one of the best ways to maintain function and independence. In a study published in 2015 in The Lancet, people with rheumatoid arthritis were taught how to do daily hand exercises as part of their treatment plan. After a year, they showed twice the improvement

3 Put your hands in prayer palms together, elbows on a table and slide your hands downward. Let your hand drop down, push on back of your hand with your other hand. General strengthening exercises for patients with arthritis Do the exercises slowly and gently. You might feel some achiness after exercise but it should not last for more than

Do you have arthritis that affects your hands and fingers? Try these 11 exercises to can help improve strength, ease pain, and increase range of motion.

Learn about eight hand exercises for arthritis, and what equipment is necessary, here. This article also covers causes of arthritis and other treatment options.

In addition, hand therapy exercises can also help prevent conditions like arthritis from getting worse. In this article, we will cover a comprehensive set of hand therapy exercises for strengthening and improving hand function.

Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.

Discover effective hand exercises for arthritis that help alleviate pain, stiffness, and limited mobility. Learn simple finger stretches, strengthening routines, and hand therapy techniques to improve dexterity, reduce inflammation, and enhance grip strength, promoting overall hand health and function for individuals with rheumatoid arthritis or osteoarthritis.

Hand Therapy Patient Information The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand.